I've Got This Together: My 3amMusicCollective Story

By Beverly Grafton

3am Music Collective, with their 10 song series, document the journey through experiencing and eventually conquering mental health issues. Having lent my voice to I've Got This Together, the 6th track in the series, I've been encouraged by my long time friend and founder of 3am Music Collective, Eileen Chai, to share my story in the hopes that those who can relate, will educate themselves and seek help like I did, before it's too late.

The Brain.

A lightweight, portable supercomputer, practically the smallest and only of it's kind, made of organic matter, capable of storing decades of information, constantly launches and runs multiple programs at a time in just nanoseconds. Impressive? That's just the tip of the iceberg. What sounds like the next gen IT gadget must-have, is actually that magical thing suspended within your cranial cavity. Yet, this magical item, meant to imbue me with the faculties to live out my life in peace, has instead caused me much misery until I started to educate myself and seek help.

I know what you're thinking. Isn't this supposed to be a music blog? Who died and turned Bev into Bill Nye - The Science Guy?

Well, Bill Nye, I may not be, but I do suffer from a condition that, in extreme situations, has caused psychosomatic symptoms to occur. In simple English, my brain is has the balance of an elephant in stilettos. (Anyone else agrees that I'm hilarious?) Anyhow, these psychosomatic symptoms resemble a heart attack, so I used to think that my heart was the issue. Until test results said otherwise.

Fact is, I am clinically diagnosed with a panic disorder. According to medlineplus.gov, "Panic disorder is a type of anxiety disorder. It causes panic attacks, which are sudden feelings of terror when there is no real danger." What I will say, is that all those episodes of hyperventilation whenever I experienced trauma, suddenly made a lot of sense.

Now, while I'd like to believe that I've come to a point in my life where I'm managing the condition well, baring one's vulnerabilities can be more than emotionally harrowing; so, this may end up being the hardest piece I'll ever have to write. Not many will say this but you must know that what I'm about to say is more common than not, I never wanted to believe I was depressed. I never wanted to recognized the signs. I just chalked it up to some reason or another. The worst part was telling myself that I was just being dramatic. So many times, when someone asked how I was, I desperately tried to say something. But I always got in my own head, saying there was no point to repeat myself and they wouldn't understand anyways.

I gave myself no sympathy, no empathy. I kept chanting this mental mantra that I'm getting things done, I can't be depressed. I don't hear voices in my head, I can't be depressed. I have a kid, I can't be depressed. I can laugh at jokes and enjoy my food, I can't be depressed. But I was wrong.

I got things done, sure, but the effort that went into getting up to do them should've been a sign. I always thought that to hear voices in one's head meant that you had to hear actual voices, like on TV. So I figured I had to be crazy for that to happen. Or haunted. (Hah!) But the voices in the head they speak of isn't necessarily audible like the movies. In my experience, they were a choral culmination of all the verbal abuse drummed into my head by traumatic experiences and even the people around me. The very same people who I used to think loved me. Instead, I was drowning in emotional toxicity. Instead of doing the right thing and parenting her, I kept feeling like I was failing my daughter any time I couldn't give her what she wanted. The jokes were my way of deflection from real issues and the only way I knew how to cope when I got overwhelmed was to run away, by going out, binge drinking, spoiling my daughter and also bringing her to go eat what I wanted and when I wanted.

Bottomline,I never knew there was such a thing as high-functioning depression. On the surface, I was all smiles all the time when I went to work, I cried at K-dramas, met friends for drinks, ate when I was hungry, I was capable of logical reasoning in arguments...etc...I looked like I functioned like a normal human being. I looked normal, I sounded normal, I held normal conversations. So I figured what I was feeling was totally normal. No, it's not. If you ever feel like something doesn't add up, get a second opinion. ALWAYS. You'll see why soon enough. Just keep reading.

By the third abusive relationship I was in (eventually resulted in him leaving a week after breaking my ankle in an argument), being in a gig that gave me no joy, working with egos left right and centre, I didn't realize I was dreading the rhetoric of "that's life, that's how it's got to be, we're all adults here who can't have our cake and eat it, so suck it up." That's why, after years of inching closer to the edge of the diving board, to dive headfirst into a downward spiral that led to depression and a panic disorder was pretty much a given.

Here's the hard part to admit. I've tried to end it all. Twice.

It starts innocently enough, watching the blade slice through my skin as the blood rushes up to collect on the surface, in the hopes of distracting myself from the overwhelming emotional pain. I graduated to cutting myself because smashing my fists into my head wasn't enough to dispel the ocean of frustration that threatened to swallow me whole. I need to stop for a bit because it's like I'm reliving the experience.

At this point, it's really hard to continue writing ‘cause I can't see through my tears. These aren't tears of sadness or pity. They're tears of disgust. I still feel the humiliation and the embarrassment that comes with admitting something like this. Yes, it's still very tough to admit to being so weak that I was willing to throw it all away. It's still hard to face this IS my truth, my past and therefore, IS A PART OF ME. Admitting that the "Strong Bev" everyone expects to show up (because they only always see my larger than life personality where I'm always smiling and joking) was just a facade, a coping mechanism, is humiliating. Because it made me feel like I was an impostor. I still feel like that in the quietest of times.

As time passed, I ended up lugging all my emotional baggage around and pretending I had nothing to “check in”, panic attacks became frequent. Out of the blue, my shoulders, neck and jaw would go numb, I'd lose movement of my lips. I would also get heart palpitations and then I’d get lightheaded. By then I had to sit down or risk passing out. The worst was when it happened while I was singing. Slack-jawed and dizzy are the worst things to have on stage unless they’re the names of your band mates.